Why Reducing Belly Fat Is So Important For Women

Did you know that excess belly fat can affect your health in a way that other body fat doesn’t? As people age, their proportion of body fat tends to increase, with the majority of the extra pounds depositing themselves around the abdominal area. Many of us accept this as an inevitable part of aging, but the health risks associated with extra fat in the midsection has been widely documented. Abdominal fat, also known as visceral fat is a big concern mainly because it’s a key contributor to a variety of health problems. Luckily, visceral fat can be easily diminished with regular exercise and a healthy diet and lifestyle, effectively reducing blood pressure and dropping cholesterol levels. Here are some great tips for reducing your excess abdominal fat. What is visceral fat and how is it different than subcutaneous fat? Subcutaneous