Spring Into Fitness

In some parts of the country, the days are getting longer and the weather is feeling warmer, which means spring is coming. We are merely a week away from daylight savings time, and soon you will be venturing out of your stuffy house and into the great outdoors. While hiking or biking is a terrific outlet during nicer weather, try to find a park that you can enjoy and make it your personal gym. Here are a few tips for new ways to experience your local park: Walking or Jogging– Walk the trails or jog. Get a feel of the land and warm up your muscles. Outdoor Yoga– Organize a group of friends to have an outdoor yoga class, or find a tai chi group in your neighbourhood that convenes outdoors daily. Steps at a Park– Most parks have some