7 + 3 = 10 Foods To Avoid In 2011 By Dr. Charles.

Latest Posts 7 + 3 = 10 Foods To Avoid In 2011 January 5th, 2011 by DrCharles in Better Health Network, Health Tips, Opinion, Research No Comments » A patient reading a copy of Prevention in the waiting room brought to my attention an interesting article entitled “7 Foods That Should Never Cross Your Plate.” I would have to agree that these seven commonly eaten foods should be avoided, so I’ll rehash them here, along with three more of my own choosing to flesh out a New Year’s 7 + 3 = Top 10 list. The lead into the article implores the reader to recognize that “clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing.” Michael Pollan, the regarded author of The Omnivores Dilemma and In Defense of Food, puts it even