How to Train Like the William’s Sisters- US Open Tennis 2012

You don’t have to be training for the US Open in New York to be able to take a page from the professional’s workout routine. Believe it or not, tennis is a different breed of sport than basketball or soccer. The time you’re moving around is relatively short-spanned in comparison. However, toned muscles and the ability to perform over a long period of time are key. If you play tennis on the weekends, or maybe not at all, these exercises will provide results: • Side-to-Side Sprints • Endurance Jogging • Lunges • Arm Strengthening (bicep, tricep curls) • Back Strengthening (rowing exercises) You’ll need to implement this strategy at least three times a week for an hour if you want it to be effective. You could even do it every day if you truly want to emulate the William’s sister’s