How to Have a Good Night Sleep

One of the greatest feelings is waking up after a good night sleep without any interruptions! 7-8 hours of sleep has been said to be optimal, and new research shows that getting less than 6 hours of sleep per night can lead to weight gain. Here are a few tips to help you optimize your sleep and feel more energized during the day. Good Bedding: A medium-firm pillow is optimal as it supports your head but does not bury it. Also consider a non-allergenic foam pillow as down or dust mites are common allergens. Throw your pillow in the dryer every few months to kill dust mites, and remember to replace your pillow every few years. In terms of bedding, try mattresses at the store by spending 5 minutes on either side, and consider stores where you can take a