Get Healthier by Standing and Moving More and not Sitting

Here is the latest from Australia and it was published in the European Heart Journal (July 31, 2015) by Genevieve Healy, Ph.D., research fellow, University of Queensland, Herston, Australia; Francisco Lopez-Jimenez, M.D., cardiologist, Mayo Clinic, Rochester, Minn.; Gregg Fonarow, M.D., professor,  University of California, Los Angeles. Australian researchers have found that sitting too long may be hazardous to […] Read More

More Exercise=More Fat Loss for Postmenopausal Women

Seems obvious doesn’t it?  But now its been confirmed by a group of Canadian researchers. An article published online July 16, 2015, JAMA Oncology, that postmenopausal women who participated in more than double the recommended minutes of aerobic exercise during the week will lose more body fat. The article was published by Christine Friedenreich, Ph.D., scientific leader, […] Read More