Nothing is Wasted: Composting Past Regrets to Grow a Life of Beauty

Human beings have a built-in system for recalibration known as self-reflection. Part of maintaining a balanced mental and emotional life means spending some time remembering past experiences and seeking understanding, learning, and meaning from them. Feelings of anger, sadness, guilt, regret and remorse from perceived mistakes and failures are normal and actually a healthy sign […] Read More

Should Women Older Than 65 Be Screened for Cervical Cancer? A New Study Says Yes

Source: New Orleans Health & Health Care More women older than 65 are being diagnosed with cervical cancer than ever before. Now experts are calling for updated cancer screening guidelines that include older female patients. Dr. Sarah Dilley, co-author of a new study that underscores the need for updated guidelines, said she decided to pursue the study after noticing many of the patients […] Read More

MIND Diet Slows Cognitive Decline in Stroke Survivors

Study Highlights: The MIND diet, which zeros in on foods that promote brain health, including vegetables, berries, fish and olive oil, helps to greatly slow cognitive decline in stroke survivors. In prior studies, neither adherence to the Mediterranean or the DASH diet patterns were significantly associated with slower decline in cognitive abilities. More research is […] Read More