Articles for Food

Sticking to your weight loss goals is hard enough – the absolute last thing you need is to get sidetracked by flawed advice and fad diet strategies. Every day, new weight loss myths (and some old) circulate around and distract us from our focus – falling for one of these can mean watching the number […] Read More

By: Robert Preidt A Mediterranean diet high in virgin olive oil may boost the protective effects of “good” cholesterol, a new study suggests. The study included 296 people, average age 66, at high risk for heart disease. They were randomly assigned to follow one of three diets for a year. The diets were: a traditional […] Read More

Some delicious and nutritious foods are neglected! Whether they’re considered oddities or simply overlooked in the supermarket, these fantastically healthy foods often get passed over for less nutritious options, simply because they’re just not that well known. Here are 10 great superfoods that really pack a punch (and can no longer be ignored!) They’ll boost […] Read More