Articles for Food

All types of food provide energy, but when you are looking for an added energy boost here are some of the top foods to consider. Remember that even if foods are deemed healthy, always eat in moderation! Dark Chocolate: Look for the darkest chocolate, with a high cocoa concentration for the best energy boost. Cocoa […] Read More

Of all the major holidays, Easter is easily the most decadent. The arrival of fresh vegetables and spring meats creates a menu that is padded with luscious bread and indulgent desserts. And that’s just the family dinner. Forget about the morning breakfast and all that chocolate the Easter Bunny brought you. For these reasons alone, […] Read More

In honor of St Patrick’s Day, a celebration of the Emerald Isle and the traditions its people have passed down through generations, we’ve compiled a list of the best green foods under the Irish sun. Instead of going out and crashing your diet with carbohydrate filled meals and drinks, be sure to consume these festive […] Read More

The Truth about Dining-Out It is spring break for many kids across North America, which means many families are traveling during this time and dining out. Unfortunately many restaurants are notorious for high calorie, fatty foods and are even a breeding ground for bacteria. Here are some simple solutions to eating out with your family […] Read More

In the age of the internet, rumors can spread like wildfire and some of the most prevalent rumors are about the foods we consume. What’s good, what’s bad, what should never be eaten. Once a food gains a negative reputation, good luck convincing anyone otherwise. Even if the rumor was incorrect to begin with. Here […] Read More

Valentine’s Day Diet Instead of scheduling a fancy dinner out for you and your love bug, try a more intimate and healthier setting of staying in and cooking your own Valentine’s Day dinner. Dining out can be a hassle, and the meals available will not only empty your wallet, but the allotted calories you can […] Read More

The Best Ways to Prevent Food Cravings Food cravings happen to everyone, and giving into them can leave a horrible feeling of fullness and loss of control afterwards. Use the steps below to help fight cravings, and be in control of your body signals. Watch The Clock We cannot fight the physiological functions of the […] Read More

They say diamond’s are a girl’s best friend, but we’d put our money on the real best friend being chocolate. It comforts you when you’re sad, it’s an extra delight when you’re happy and it’s readily available at numerous stores and restaurants. But when you’re trying to diet, your once closest companion turns into enemy […] Read More

We have all become chronic food nutrition label readers. The chart found on most foods on grocery store shelves contains valuable information, but do you really understand what the values mean? Most grocery shoppers will say that sticking to the outer isles of the store is the healthiest alternative, however nutritious foods such as canned […] Read More

It is the time of year where we are recovering from non-stop eating and thinking about resolutions for the New Year. Most of our resolutions are based around weight loss, exercise and a healthy lifestyle for 2013. However the most important resolution is to encompass everything in a happy, healthy lifestyle that includes no limitations […] Read More