Articles for Fitness

The spring holiday season is a staple time for friends, family, food and festivities. Along with the better weather also comes the desire to spend more time outside. And the next thing you know, you’re thinking about sundresses and swimsuits. Now you’re starting to panic. You’ve gathered all that winter weight from hearty stews and […] Read More

Health and fitness is a trend that is here to stay in 2013! With all the research and education put into health in our modern day, fitness programs have become a science while incorporating fun. Gone are the days of expensive machinery and welcome the times of using our own bodies and even nature as […] Read More

Barefoot Running Shoes—Good or Bad? As with most fads, once they take hold of the population, their validity is called into question. Does the new method work? Is it effective? Can it really make life better for those using it? These very same questions have finally come to light regarding the newest fad in running, […] Read More

Super Foods The Super Bowl on February 3rd is a prime event to crash your diet. Think about it: the plethora of junk food is unmatched to any other celebratory day. Chips and dip, cheese and crackers, plates of wings and pizza, and not to mention the mounds of candy. It’s nearly unavoidable. Regardless of […] Read More

The Right Attitude for Fitness: Believe it or not, losing weight is primarily a state of mind. Sure, it involves a lot of physical activity and consumption of food in moderation, but in order to discipline yourself and get started, you have to be in the right mindset. It can actually be quite simple to […] Read More

It’s 2013 and that means everyone and their mother’s uncle is starting off the year with a fitness resolution. They’ve promised themselves they’ll lose that last ten pounds, or tone up their muscles by the summer—but those midnight promises are hard to keep. So here are a few tips to be sure you lock in […] Read More

Get Fit and Have Fun without Breaking the Bank I recently started an office job after many years of a career which kept me active and outside during the day. What was once my routine of running or walking on the trails behind my house before or after work has been replace with a drive […] Read More

Traveling to exotic places and experiencing the land has become more popular over the years. Seeing the wildlife and scenery in a new country requires one to be physically fit and ready for the demands. Most travel companies now require a health check to ensure travelers will not run into trouble when they are hiking, […] Read More