Fitness Archives - Page 4 of 13 - Better Health For Women

Marathon Running May Cause Short-Term Kidney Injury

Posted on March 30, 2017 by Better Health For Women

Originally By: HealthDay News Any marathoner will tell you that the grueling 26-mile races can do a number on the hips, knees, ankles and feet. Now, a small study suggests that these tests of endurance are also tough on the kidneys. “Marathon runners demonstrate transient or reverse short-term kidney injury,” said Dr. Chirag Parikh, professor of […] Read More

Low Back Pain? Relax, Breathe and Try Yoga

Posted on February 24, 2017March 10, 2017 by Better Health For Women

By: Robert Preidt For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit in the quest to relieve an aching back, a new review indicates. The findings come from an analysis of 12 studies that included more than 1,000 participants with lower back pain. The […] Read More

Forget the Elliptical: 5 Workouts That Burn Way More Calories

Posted on February 22, 2017March 10, 2017 by Better Health For Women

When most of us think about getting into shape, we imagine lacing up our sneakers and running on a treadmill, running outside, or spending 30+ minutes on the elliptical several times a week. Yes, it’s true that pounding the pavement will burn significant calories, especially if you’re going hard mile after mile. Exercising on the […] Read More

Injury Prevention Tips From A Sports Massage Therapist

Posted on January 18, 2017March 10, 2017 by Better Health For Women

With the start of a new year, a lot of women are jumping into new fitness regimes with vigor. I sat down with Melissa Doldron, registered sports massage therapist, fascial stretch therapist and Joga trainer to find out some tips about injury prevention and recovery. What do women, especially those new to exercise, need to […] Read More

Wellness Aps To Try In 2017! Get Your Fitness On Track

Posted on January 18, 2017 by Better Health For Women

It seems these days that our smartphones are practically glued to our hands. While keeping up with friends, entertainment and business developments is important, wouldn’t it be nice if we could look to our phones for a boost to our health and wellness? I have rounded up a few of my favourite health and wellness […] Read More

What To Wear To Hot Yoga

Posted on January 18, 2017 by Better Health For Women

Looking to shake up your workout routine with a hot yoga or hot pilates class? Go for it! Even if you don’t end up loving the class, the confidence and sense of accomplishment you will get from trying something new will make it all worth it. But before you get there we have the age […] Read More

Chasing Your New Gym Goals Hard? 5 Foods That Reduce Muscle Soreness

Posted on January 17, 2017 by Better Health For Women

Stack.com It’s that time of year again… when we hit the gym extra hard and recommit ourselves to our fitness goals, putting in extra workouts, upping the intensity, or sometimes starting from square one. All of which leads to muscle pain, soreness, and stiffness, not to mention difficulty walking up and down steps and sitting […] Read More

Forget The Elliptical… Lift Weights To Lose Weight!

Posted on December 2, 2016 by Better Health For Women

109.gizmodo.com According to Women’s Health Magazine, only one fifth of women lift weights two or more times a week. Why is this number so low? When many of us are looking to lose weight, burn calories and shed the pounds, our first instinct is to put in some serious hours on the treadmill or the […] Read More

Why Is It So Hard To Make Yourself Exercise? (And How To Get Motivated!)

Posted on October 4, 2016 by Better Health For Women

Is there a real reason behind why we’re so reluctant to get moving? This article explores the scientific reasons why it’s so difficult for us to get up and go to the gym. (And how to overcome our inherently sedentary natures!) Not only does regular exercise help you shed excess weight or maintain your physical […] Read More

Best Simple Exercises To Boost Your Core Strength & Balance!

Posted on September 10, 2016October 3, 2016 by Better Health For Women

Although many women focus on maintaining a healthy diet and regular exercise routine as they age, they often neglect a critical aspect of overall health and well-being – their core strength and balance! This article offers some great simple balance exercises to include in your workout routine. Give them a try! You may have healthy […] Read More

sign up for our newsletter

Articles for Fitness