Articles for Fitness

I am a huge fan of boutique fitness classes. Intrigued by the thought of getting a boutique fitness studio-quality workout at home, I scoured the web for three top choices. My list of the top at home boutique fitness workouts is below: Tracy Anderson Method If you are a fan of actress Tracee Ellis Ross, […] Read More

  If you are anything like me, you go through long stretches of dedicated gym attendance and then… something happens – summer, a birthday, a vacation, a stressful period of time – and your schedule goes off the rails. Or maybe you are tired of scrambling to get to a spin class or are tired […] Read More

Whether you are new to working out or have had a dedicated practice for years, sometimes fitting in time to exercise can be challenging. Finding time for recovery on top of that can be almost impossible. Enter the foam roller. For those wondering what those firm colourful logs in the corner of the gym are, […] Read More

Remember when getting your exercise was as easy as meeting Suzy on the monkey bars at recess? As I have gotten older it seems as though exercise has gotten more complicated, more specific and, definitely, more expensive. While I am a huge fan of the boutique studio workout, this summer I have ventured back in […] Read More

  If you are tired of going to the gym and not seeing results or if you are tired of the big box gym altogether, you may be interested in working with a personal trainer. You don’t need a personal trainer to have an amazing workout or to see results, but if you have been […] Read More

This month I sat down with Anthony McFarlane, personal trainer and founder of The Firm TO. In addition to working with private clients, Anthony puts on innovative fitness events across the city of Toronto. Can you tell me a bit about your fitness journey? I was always active as a kid. I played competitive sports […] Read More

Article By: Sarah Bamber Golf is a great sport and something that seems to be trending amongst people in popularity. It is a sport that is most often played for fun and the social aspect involved whether it is spending time with your significant other, group of friends or a networking experience. Golfing is also […] Read More

Originally By: HealthDay News High-intensity exercise may help older adults reverse certain aspects of the “cellular” aging process, a new study suggests. It’s no secret that regular exercise is healthy for young and old alike. But researchers said the new findings point to particular benefits from “high-intensity interval training” for older adults. That’s the type of […] Read More