Articles for Fitness

HEALTHY HYDRATION

Posted on by Better Health For Women
Healthy Hydration While you’re out on a run, or hitting the gym to tone your muscles, what do you bring to stay hydrated? A sports drink? As the legend goes, sport drinks are better for your body when exerting yourself as it replaces the electrolytes lost during strenuous activity. Athletes and casual exercisers swear by […] Read More

Keep Your Body Moving

Posted on by Better Health For Women
Exercises for Aging Adults A recent commercial used a clever twist on Isaac Newton’s laws of motion saying, “A body at rest tends to stay at rest, while a body in motion tends to stay in motion.” Although the physicist was referring to mass, this aptly applies to the human body especially as they age. […] Read More

Are Frozen Diet Meals Healthy?

Posted on by Better Health For Women
Are Frozen Diet Meals Healthy? For those of us who have rushed around trying to lose weight for a wedding, or another big event, the go-to foods are those frozen food aisle meals. Lean Cuisine, Healthy Choice, Smart Ones. They sport the calorie count on the front of the box and they offer a variety […] Read More

Fitness for Seniors

Posted on by Better Health For Women
Fitness for Seniors As your body goes through changes in your golden years, staying healthy can become a real challenge. Your body becomes its own worst enemy. Weight is harder to loose and the activities you enjoyed in your youth may no longer be an option. That doesn’t change the fact that you want to […] Read More

Exercise By Body Type

Posted on by Better Health For Women
Exercise by Body Type: Exercise is not a one-size fits all investment. However, people treat it this way. They go to the gym and try all the equipment and figure that’s the best workout: one that’s well-rounded and diverse. This isn’t necessarily true. Certain workouts suit different body types while those same workouts for other […] Read More

New Year New You!!

Posted on by Better Health For Women
One of the most popular resolutions people make at the start of a new year is to get in shape. Whether you choose zumba, jogging, or yoga the most important thing is to just get moving! Before you start, make sure that you are wearing the appropriate gear for your chosen sport. After that, it […] Read More

Staying Fit During the Holidays

Posted on by Better Health For Women
Staying Fit During the Holidays: By Rachel Horwitz At Thanksgiving you gobbled up the turkey, during Hannukah you were dealt one too many chocolate coins, over Christmas you unwrapped a heaping helping of figgy pudding and the Kwanza cakes nearly made you burst. Now what? The New Year is just around the corner and not […] Read More

Best Post-Baby Body

Posted on by Better Health For Women
Best Post-Baby Body Keeping fit is a daily affair that requires determination and motivation. The regiment itself is enough to deter people and the endless specifics of the routine only induce more panic. Moreover, getting in shape can be challenging as you age, yet it can also be troublesome when you’re young. For many people […] Read More