Articles for Fitness

Hot Video Workout Tips

Posted on by Better Health For Women
Video Workout Tips As we age, it gets increasingly hard to lose weight, especially around your midsection. Working off the fat collecting around your thighs, buttocks and belly is no walk in the park. But it’s not impossible either. Reading about how to succeed in weight loss is one thing, being able to see the […] Read More

Workout Secrets Fit for an Olympian

Posted on by Better Health For Women
With the 30th Olympiad on the horizon, you’ve probably noticed the number of unbelievable bodies prepared to attend. They’re at their physical peak. All the time. You might be wondering how those athletes stay in such incredible shape. It’s no piece of cake, that’s for sure. But it’s not as hard as you might believe. […] Read More

Wimbledon Tennis 2012

Posted on by Better Health For Women
Tennis anyone? With Wimbledon, the oldest tennis tournament in the world, underway, I thought it would be fun to take a look at tennis fashion and how far it has come. When heading out to play a tennis match, you probably wouldn’t think to put on a corset, floor length skirt, long sleeved blouse and […] Read More

Preventing Back Pain

Posted on by Better Health For Women
In my last post I mentioned waking up with a stiff lower back. Later that day I thought, what is the cause of the stiffness and how do I prevent it. After analyzing my motions throughout the day I realized that in an effort to maintain good posture, I was actually bracing my back and […] Read More

What is Causing Your Back Pain?

Posted on by Better Health For Women
As I rolled out of bed this morning with my lower back aching and stiff, I thought to myself…..This is my topic for today. I consider myself exceptionally fit for my age and exercise and stretch on a regular basis. So what is causing my back pain? Here are some facts we all should know […] Read More