Articles for Fitness

To Delay Death, Lift Weights

Posted on by Better Health For Women
Source: GetPocket Trust me, I understand—in theory—that I should be stronger. Yes, I’m an aerobic beast (or an aerobic addict, if you prefer), but I’m not oblivious to the benefits of having a reasonable amount of muscle. When I play the “look, you’re touching the ceiling!” game with my 18-month-old, I’d prefer that she get […] Read More

How Exercise Affects Our Memory

Posted on by Better Health For Women
Source: NYTimes.com Even a single workout may make our brain’s memory centers, like our muscles, more fit. A single, moderate workout may immediately change how our brains function and how well we recognize common names and similar information, according to a promising new study of exercise, memory and aging. The study adds to growing evidence […] Read More

Gearing Up With 2019 Fitness Trends

Posted on by Better Health For Women
April is here, and this week I noticed the new fitness class schedule at my gym has been posted. Spring brings more fitness classes as people begin to escape winter hibernation and look to become fit and healthy for the summer months. There are many new fitness trends this year, and the below trends caught […] Read More

How to Stretch If You Hate Stretching

Posted on by Better Health For Women
Source: Lifehacker.com Luckily for me, I don’t find physical activity to be a chore. I genuinely enjoy biking, running and playing soccer, and do all of those things on the regular. But when it comes to stretching—well, I hate it. My mantra is basically, “I’ll stretch when I’m dead.” The appealing part of playing sports […] Read More