weight loss Archives - Better Health For Women

Health Tips For Women – Motivate Yourself to be the Best You

Posted on March 6, 2016 by Better Health For Women

Health Tips- Motivate Yourself to be the Best You The winter months can be a challenge at times when it comes to motivation. Whether you are lacking the motivation to exercise, eat well, or simply have a case of the winter blues, it is important to take small steps to move forward and feel your best. […] Read More

How to Have a Good Night Sleep

Posted on November 8, 2012 by Better Health For Women

One of the greatest feelings is waking up after a good night sleep without any interruptions! 7-8 hours of sleep has been said to be optimal, and new research shows that getting less than 6 hours of sleep per night can lead to weight gain. Here are a few tips to help you optimize your […] Read More

Small Changes for a Healthier, Happier and Better You

Posted on October 25, 2012 by Better Health For Women

Sometimes we all thrive on simplicity when it comes to dieting, exercise and nutrition. Here is a list of 10 changes you can make in your life that will promote your ultimate health but are very easy to incorporate into a daily routine. 1. Brush your teeth with your other hand – research shows that […] Read More

Preventative Fitness

Posted on October 25, 2012 by Better Health For Women

Preventative Fitness As you well know, October is Breast Cancer Awareness Month. But did you know that one in eight women will get breast cancer at some point in her lifetime? It’s a disease that should be taken seriously and by becoming more aware of it this month, you can share the wealth of information […] Read More

Fashion for those Feeling Fat Days

Posted on October 17, 2012 by Better Health For Women

We all have those days when we feel as though we’ve somehow gained ten pounds over night. As tempting as it is, heading into the office in baggy sweats or your pyjamas might not be the best solution for your confidence or your career. Check out my suggestions for keeping your style in check when […] Read More

10 Best Fall Foods For Dieters

Posted on October 17, 2012 by Better Health For Women

10 Best Fall Foods For Dieters Most people looking to diet, view the Fall and Winter holidays as an unavoidable road bump where they will gain weight from the never ending family gatherings and special dinners. And so, they look forward to the New Year to renew their dieting commitment. But why not start now? […] Read More

Myths about Weight Loss

Posted on October 10, 2012 by Better Health For Women

Myths About Weight Loss There’s a lot of rumors and myths floating around about weight loss. How to do it. How it’s easy. How to do it fast. How to avoid fattening foods. A lot of these are not true and could end up hurting your diet or fitness regiment if you believe the grapevine. […] Read More

Daily Motivation Tips for Weight Loss

Posted on September 23, 2012 by Better Health For Women

Daily Motivation Tips for Weight Loss If you have set out on a weight loss journey, it often feels overwhelming to stay on track on a day to day basis. Daily motivation is essential and should be the first thing you think of when waking up in the morning. Here are some motivation tips you […] Read More

Hot Video Workout Tips

Posted on September 18, 2012 by Better Health For Women

Video Workout Tips As we age, it gets increasingly hard to lose weight, especially around your midsection. Working off the fat collecting around your thighs, buttocks and belly is no walk in the park. But it’s not impossible either. Reading about how to succeed in weight loss is one thing, being able to see the […] Read More

The Best Motivation Tips for Losing Weight

Posted on September 16, 2012 by Better Health For Women

The Best Motivation Tips for Losing Weight How many times have you said, “I’ll start tomorrow” when referring to a weight loss plan? Motivation is often the hardest aspect of losing weight. Whether it is getting to a gym, eating healthy or reducing stress, everyone can use these motivation techniques to succeed on the road […] Read More