Turning Positive Thoughts into Authentic Action

In this new era of positive psychology, the focus has shifted from pathologies – abnormal patterns that negatively impact a person’s life – toward a focus on strengths. Strengths consist of the innate or learned attitudes and behaviors that support fulfilling outcomes. One of the strategies of this focus is to create and reinforce positive thoughts. Positive thinking is the practice of cultivating and nurturing positive thoughts about your current circumstances and future possibilities. Positive thinking requires replacing or reframing negative thoughts with positive ones. Instead of dwelling on what is not working, or what might happen in the future, thoughts are focused onto what is working and the desired outcome in any given situation. Shifting one’s perspective to affirming and uplifting thoughts is most certainly a helpful step toward a more fulfilling life story. Unfortunately, this is where you