Summer Fitness Tips

Summer Fitness The snow, rain and otherwise unfortunate weather is nearly in our past as the warmth of summer approaches. Exercise no longer needs to be secluded to the basement or the gym; there is an entire world of activity that you can do to stay in shape while enjoying the summer weather. With longer days, staying healthy and fit from dawn to dusk is easy without ever realizing you’re exercising. Around the House: On those thundery afternoons, don’t worry about being locked indoors, because you can still walk around your house, or clean up. Get the kids moving with some chores, or maybe even have the family rearrange a few rooms. In the Yard: What is better to relax with than hanging out in your yard on a summer’s eve? Get your blood flowing by mowing the grass, weeding