Summer Fitness and Safety Tips

Water Fitness and Safety Tips 101 Some of the most popular summer activities are done out on the water, whether it is boating, canoeing, kayaking or stand up paddle boarding. While enjoying all water sports it is important to plan ahead and utilize all safety techniques. Here are some tips to making the most of your water activities while staying safe. Know the Rules Before you head out on the water, plan ahead by packing proper safety supplies. Everyone on board should have a well fitted lifejacket no matter what kind of water activity you are participating in. Look online for proper boating safety regulations in your area and make sure you are aware of any rules when traveling to a new location. A boating license is required in many areas and make sure yours is up to date. By