Small Changes for a Healthier, Happier and Better You

Sometimes we all thrive on simplicity when it comes to dieting, exercise and nutrition. Here is a list of 10 changes you can make in your life that will promote your ultimate health but are very easy to incorporate into a daily routine. 1. Brush your teeth with your other hand – research shows that using your non-dominant hand to perform simple tasks can improve your mood and memory 2. Have a few walnuts – walnuts contain liver healthy omega-3 fatty acids which can help with fatigue and malaise 3. Pick your tempo- working out to a beat that corresponds to your heart rate will improve your workout motivation 4. Say it out loud – when you learn something new say it out loud, or repeat it to someone else to retain the information 5. Wake up with a plan