Pumped up Breakfast Ideas

Pumped-Up Breakfast Ideas Breakfast is one of the most important meals of the day. It is what kick starts our morning and provides adequate energy to get us on track throughout the day. It is important to make time for this meal, whether it is planning and preparation, or simply sitting down to enjoy it.  Since our blood sugar levels are low in the morning, breakfast should be high in protein, complex carbohydrates and fibre while low in sugar. Here are some great ideas to pump-up your day. Broccoli and Cheese Egg-White Omelets As we head into fall, it is nice to start with something warm in the morning. Simply take broccoli, egg whites and a bit of mozzarella cheese and quickly put together a morning omelet. This meal provides almost 20 grams of protein, is low in sugar and