Is it Back to School Time Already?

Tips to be a Step Ahead in September It is the time of year when kids are going back to school, students to University and adults back to the daily schedules of work. To perform at our optimal selves, it is important to incorporate good nutrition, exercise and balanced mental health into our daily lives. Here are some tips to include into your day to feel your best and be as successful as possible. Morning Awakening Upon waking up, think about waking the senses. Start by squeezing a fresh lemon into a glass of water and drinking. After sleeping, the body becomes acidic and lemon is cleansing, supports liver functions, detoxifies and alkalizes the body. Incorporate at least 20 minutes of outdoor activity or working out in the morning. To waken the skin, exfoliate skin before or in the shower.