Healthy Traveling: In Flight Wellness

By Kim England The tickets have been booked and you are all packed for your trip. In order to land at your destination feeling as refreshed as possible, I have rounded up some tips below for in-fight wellness. Hydrate While a comfortable indoor humidity is anywhere from 30 to 65 percent, humidity levels of less than 25 percent are common in airplane cabins. The key to looking and feeling good after a flight is staying hydrated. While it can be tempting to opt for a caffeinated or alcoholic beverage – especially for those nervous flyers – in reality, coffee and booze are only going to dehydrate your body faster which will make you look and feel worse. Boost your water intake the day before, the day of, and the day after your flight. While flying, a common guideline is to