Healthy Traveling: Exercising While On The Road

By Kim England  Passport – check! Luggage – check! The excitement of traveling whether for business or pleasure – how to keep the momentum going. Plane travel can be highly disruptive to our routines. Here are my tips for keeping the momentum going on your wellness habits while traveling: Layover Lunges? If you have an layover that is too short for you to do any sightseeing, but long enough for you to be bored – you might be in luck! Airport wellness amenities and gyms are steadily becoming a thing. In San Francisco there is a yoga room, in Phoenix there is a two mile walking track, in Toronto there is a Goodlife Fitness. Check out airport airportgyms.com for a listing of, well, airport gyms that are either in or close to major airports in North America. Heel-Toe Express My