Eat Healthy, Be Merry and Save Money Too!

Eating a healthy diet doesn’t have to be expensive, especially when preparing meals for a family. As we approach the holiday season, it is important to plan ahead and use these tips to keep costs down while maintaining a healthy diet. Coupons: Next time your mailbox is bombarded with grocery flyers and coupons, take the time to go through them and check out what is on sale. Plan your meals and grocery shopping for the week around special offers. Do not fall into the trap of buying more than needed. If you have room to freeze, store items so they can be used at a later date. Try frozen, canned or dried: Sometimes fresh produce is too expensive, so try frozen, canned or dried. Frozen vegetables are a great alternative and can be as nutritious as fresh. Frozen produce is