Try A Digital Detox To Reduce Stress!

Article By: Kim England Do you find yourself checking your Twitter feed more often than you check in with your friends or favourite hobbies? Have a list of activities and projects that you would love to get to if only you could find the time? It may be time for a digital detox. A digital detox is a period of time during which a person refrains from using electronic devices such as smartphones or tablets, and is regarded as an opportunity to reduce stress or focus on social interaction in the physical world. Think a detox may be for you? Read on for some tips to get started. For those looking for drastic change, many experts recommend leaving your environment and going somewhere unfamiliar to you to experience the full effects of your detox. Many vacation destinations have retreats designed