How To Beat Holiday Stress – And Enjoy Yourself!

Posted on by Better Health For Women
You may be feeling the pressure to do it all, to buy it all, and to be it all. How can you survive the holiday frenzy? The holidays can be extremely stressful, as schedules are jam-packed with parties, shopping, cooking, and activities, expectations are sky high and even family members and loved ones can get a little cranky with all the togetherness! You may find yourself faced with a massive “To Do” list… which may seriously dampen your holiday spirit. How can you simplify this season and focus more on maximum enjoyment and minimal stress? Here are some holiday traditions you may want to forgo: Letting yourself be overwhelmed by the pressure of giving everyone in your life expensive gifts, or just keeping up with everyone else’s extravagant holiday gift giving. In order to avoid this unnecessary stress, discuss with

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