Whiter Teeth and Smile like You Mean It

A healthy lifestyle and a white smile go hand and hand. People with great smiles are sure to stand out in a crowd and display self confidence and inner beauty. There are many simple ways to brighten your smile that will also encourage a healthy lifestyle and increase your inner confidence. Start in the kitchen: We have been taught from a young age that too many candies will rot our teeth. Go for crunchy fruits and vegetables such as celery, carrots and apples which are natural teeth whiteners. Crunching into these raw foods will increase saliva production and wash food particles that stain teeth. Eating an apple over a cup of coffee in the afternoon will leave your mouth feeling fresh and your breath much better! White shirt test: Any food that will stain a white t-shirt such as coffee,