Why Maintaining Core Strength is Critical For Women of All Ages

It’s not just about looking good in a bikini, core strength is critical to overall fitness and health. Maintaining a strong body core is important as balance, posture and back health are linked to core strength.  Your core is the vital foundation of all your body’s movements, whether you are walking, carrying a heavy bag, or playing a sport. Your core consists of much more than just your abdominal muscles—it’s where your organs and central nervous system function and where your body’s largest (and most important) veins and arteries are based. Essentially, your core is your body’s powerhouse, it helps you do just about everything. These days, our lives have become increasingly sedentary and we spend more and more time sitting with our core muscles relaxed.  This sedentary time happens at home, in our vehicles, and at work. Reversing the