What you Need to Know about Heat Stroke

By now you’ve probably experience some incredibly high temperatures this summer and for those of you who are active outdoors, may also have experienced some symptoms of heat exposure. covers the spectrum that can include heat rash, cramps, syncope or dizziness and heat exhaustion. The most severe condition is known as heatstroke. The medical definition for heatstroke is a body temperature that is greater than 40.5°C(104.9°F) which can be a result of excessive heat exposure due to environmental reasons with inadequate body thermoregulation. Those of you at risk for heat related illnesses are often in hot climates that do not provide enough shade, water, proper clothing or poor hydration.  Drinking too much alcohol is dehydrating and can also put you at risk. Weekend warriors who engage in strenuous physical activities can also be for the least prepared for heat exposure.