Top 5 Natural Remedies to Ward off Sickness

I have been dealing with a virus for the past few days and it has left me feeling very run down. After visiting the walk-in clinic, I was advised by the family doctor that I should refrain from taking any medication as my immune system is suppressed, and over the counter medication such as Tylenol and Advil can prolong the healing process. In light of that advise, I have been researching some natural remedies to help my symptoms and have found the following to be very helpful: Echinacea: Best taken during a cold or flu, echinacea is safe for any age and can even be consumed if pregnant. At the first sign of a sore throat, sinus congestion, or cough, begin taking echinacea to help fight off the virus. Echinacea comes in a variety of brand names and forms, however