The Tao of Mental Chatter – Part Two

Read: “The Tao of Mental Chatter – Part 1” Mental chatter has the ability to derail even the most effective and successful leaders. While most people may never master their noisy thoughts, the true practice is in the noticing. Let the thought bubble up and let it go. Words do have power. And, you have the power to re-frame your thoughts to tell the story you want to tell instead of the story that keeps you trapped. Re-framing helps move stuck energy and turn it into positive and authentic action. Thoughts like, “I did it wrong” might become “Everything is perfect in this moment” or “I did my best.” Accepting the re-frame allows energy to increase, the outlook to brighten and the story to become a “healing” one. Re-framing feels like being at choice. You may have a thought and