The Tao of Mental Chatter

How many times a day do your thoughts take over and derail your intended outcomes? Perhaps you look confident on the outside, fully capable of taking on the day, when inside, thought-forms are attempting to sabotage every step. Thoughts like: “I did it wrong; It’s not okay to ask for help; My well-being doesn’t come first” are in constant completion with: “I trust everything will work out; I know what I need for myself; I’ve got this; I’m doing a great job.” Is it any wonder we all feel challenged to stay present in the moment, with so many divergent thoughts competing for attention? Meditation practices suggest letting go of your thoughts and returning to your breath. What does that mean to everyday living? How do you notice your thoughts as they bubble up and let them go? And, is