The Connection Between Exercise & Mental Health – Let’s Get Moving!

Did you know – your mind and body are intimately connected. Although your brain does control your body’s movements, the way you move can also affect the way you think and feel. The majority of us are aware that our feelings can influence our movements. What’s equally important (and often forgotten) is how movement can impact our moods! Studies show that the connection between body and brain is a “two way street” and we can use movement to change our brain chemistry and moods. Let’s consider the possibilities! Here are some realistic tips to help you get started and stay motivated… The Connection Between Exercise & Your Mood Exercise helps prevent and improve many health problems, including diabetes, arthritis, high blood pressure, and more. Research on depression, anxiety, and exercise reveals that the benefits of exercise surpass physical—they are also