Should I Exercise When Trying to Conceive?

If you’re on the path of trying to conceive or planning for a baby, you may be wondering whether or not to exercise while trying to get pregnant. It turns out regular exercise can greatly boost your chances of conceiving, and getting (or staying) fit on your pregnancy journey can do wonders for your health and the health of your future baby! If you are curious about whether it’s safe to exercise when you are actively trying to pregnant, the answer is yes! Starting a new exercise routine and keeping active is a step in the right direction, as staying active and fit can help prepare your body for both conception and your pregnancy journey. Here are some great habits to consider when either planning to improve your fitness levels or maintaining your fitness while on your TTC journey. Move