Preparing for a Good Nights Sleep

Simple tips to help you get a good nights sleep: Your bedroom should only be reserved for sleeping (and intimacy). Avoid watching television or catching up on your emails before falling asleep. Try to avoid naps during the day. If you need to nap, keep it to 20 to 30 minutes. No caffeine after lunch, and no more than 1-2 drinks in the evening. It can take up to 12 hours for your body to metabolize caffeine. Although alcohol is a sedative, in larger amounts it can be a stimulant. Regular aerobic exercise does wonders for a good nights sleep, but not within three hours of bedtime. Keep the room cool and sleep in light comfortable clothing that wicks well , especially if you are suffering from menopausal hot flashes. Maintain consistent sleep cycles.  Do your best to go to bed and get up