Post-Menopausal? Give These Great Exercises a Try

After menopause, moderate exercise can help women manage hot flashes, become more fit and feel better, a new study suggests. Researchers found that a 20-week exercise program helped women boost their fitness levels, lose a little weight and give higher ratings to their physical and mental well-being. Read the full article here: https://medlineplus.gov/news/fullstory_163625.html