Positivity Is Here To Stay – 2018 Fitness Trends

With every year, we see new health and fitness trends emerging. New diet trends, eating trends and fitness trends are constantly evolving as many people invest time and money into the research. Here are some of my favourite trends for 2018, because they shine a light on feeling great both mentally and physically, all while adopting a healthy culture and lifestyle. Social Media Shift: When I scroll through social media, it has become a breath of fresh air to see pictures of women, of all shapes and sizes, take center stage. 2018 has welcomed women to embrace and love their bodies, no matter how tall, thin or curvy they may be. Seeing one’s self in a positive light not only creates a healthy mentality but also encourages a healthy lifestyle to match the positivity. It is a breath of fresh