Pause and Listen: A Response to Troubled Times

Written By: Alana Karran All of us are confronted with times in life that feel challenging. An unexpected crisis brings additional stress and strain toward navigating everyday life. Once the shock wears off, you may be searching for any action you can take to feel some sense of control over your new reality. And, there may be steps that are required immediately, just to stabilize the situation. It is possible to get so caught up in the act of doing things to gain back some order and control that you may not stop to think about why you are doing them, or if they are necessary at all. Take a moment to catch up with yourself, pause and listen. Certainly, pause and listen to the voice in your head that is having its reaction to the events around you; pause