One Surprisingly Easy Way To Prevent Back Pain

Most people experience back pain at some point in their lives, sometimes due to sports-related injuries, accidents, or conditions such as scoliosis. Back pain may occur simply due to day-to-day life, from performing repetitive daily activities at home or at work, including working at a computer, driving, carrying and lifting, and more. If we look at it from an anatomical standpoint, we realize the hamstring muscles and the illiopsoas muscles are shortened from the many hours of sitting and this causes strain on the lower back. These actions may cause muscle tension and tightness that result in back aches. Regular stretching helps protect your back by increasing flexibility and decreasing risk of injury. Done after strengthening exercise, it also helps prevent muscle soreness. There are many preemptive measures that can be taken in order to prevent back pain before it