National Women’s Health Week May 12-18 2013

National Women’s Health Week From May 12th to the 18th there is a weeklong observation created by the Department of Health and Human Services to ensure women focus on their wellbeing. In today’s world, there are so many different things that can affect a woman’s body that it is important for women to be vigilant throughout their years to keep their mind and body healthy. Businesses, communities and people come together during this week to stress the importance of women’s health. Specifically, this week encourages women to follow a crucial five step system to current and continued health: Preventative Check-Ups– Starting at an early age, women should attend yearly physicals and any additional preventative check-ups suggested by their primary care doctor. Mamagrams, pap-smears, bone and heart health are all important. Staying Active– Different age groups require varied workout plans, but