Mediterranean Diets and A Healthy Start to Spring

A Healthy Start to Spring – The Mediterranean Diet If you are looking to try something new for the summer and improve overall health and fitness, consider the Mediterranean diet. Often considered the world’s healthiest diet, the Mediterranean diet is about an abundance of fruits, vegetables, whole grains, legumes and olive oil. Protein sources come from fish, poultry and nuts. You can even consume red wine in moderation while following this style of eating! Benefits include weight loss, a better moderation of blood sugar levels and even reducing risk factors such as heart attack and Alzheimer’s disease. Here are some tips to get you started on the Mediterranean diet. Replace Butter and Margarine: Use olive oil in replacement of butter and margarine. Think about a high quality extra-virgin olive oil and balsamic vinegar in replacement for butter on bread or