Meditation To Improve Health & Mental Focus

Does your mind drift from one thing to another? Do you have trouble focusing on something for more than a few minutes and accomplishing tasks? If so, you may benefit from these easy meditation exercises. via lewishowes.com Start out by testing your attention span. Take this test developed by Stanford University to assess your current level of mental focus. How Can Meditation Help? Meditation is a popular technique for relaxation and stress relief that can significantly increase your ability to concentrate. Essentially, meditation is the art of focusing 100% of your attention in one area. Studies show that individuals who practice meditation regularly may benefit from increased concentration, decreased anxiety, and a general feeling of happiness. Focus is the ability to pay attention to one thing, which can be very difficult in a society that emphasizes success via multitasking. Meditation