Meal Prep 101: The Key To Healthy Eating in 2016!

Are you familiar with one of the biggest health trends in the diet and fitness world? Meal prep might just be your key to healthy eating success in the New Year… “Failing to prepare is preparing to fail.” It may be a harsh statement but it’s true. Many of us are very busy in our day-to-day lives, whether we’re a mother or parent, full-time student, or hard at work with our career and other daily responsibilities. With limited time, it can be difficult (or impossible!) to prepare nutritious meals at home every night of the week. This is where meal preparation (also known as “meal prep”) can really come in handy. Without advance preparation, you may be tempted to reach for junk and convenience foods when stressed, hungry, and pressed for time. Luckily meal prep will keep you right on