How to make exercise a Happy Habit.

How to Make Exercise a Happy Habit Sure, everyone knows exercise is healthy and the proper way to stay fit. However, it can be challenging to work a routine into an already busy schedule. Never mind making it a daily habit that sticks. Let’s be honest. We’ve all tried to start making exercise a routine, but one off day when you forget and that’s it. Why return to something that you felt burdened by? Wouldn’t it be better if exercise was a happy habit? Of course! With these five easy suggestions, exercising won’t be excruciating, it will be exciting! Do Activities You Enjoy: Yes, it’s that simple. If you try to run two miles a day, but you don’t take pleasure in the run, why use that as your exercise? Choose something you enjoy. Swimming, a recreational sports team, lifting