The expression “you are what you eat” becomes prevalent in my mind around the Holidays. As I stray away from my routine of planned meals and healthy eating, I notice my energy level begins to drop, my mood changes, and my skin develops blemishes and breakouts. Holiday baking, cheese, increased carbohydrates, and sweets are all culprits in making me feel a bit off.
Over the years I have learned that certain foods affect my body in different ways, with some making me feel and perform at my best, and others making me feel sluggish and under the weather. Dairy, for example, gives me an allergy type reaction with excess phlegm, a stuffy nose and bloating. Although I love ice cream, the feeling I develop after eating it has caused me to almost eliminate my dairy intake and switch to coconut milk and derivatives. The Holidays, however, are a time where I am more inclined to divulge in a nice cheese platter or have candy cane ice cream.
It is important to enjoy the festivities of the Holidays and not limit yourself to foods just because you are in search of an idealistic body type or diet. Food brings us together, and we are lucky to live in places where we can gather with family, friends, and colleagues and have limitless food in front of us. Here are some great tips to incorporate into your Holiday plans to ensure you enjoy the Holidays and feel great.
Enjoy…In Moderation
Enjoy the Holiday foods that you may not eat on a regular basis. Food is part of our culture and brings us together, and because of that, it’s healthy to indulge sometimes. Stay on track while being mindful of moderation. Have 2 cookies instead of the entire tin, a few pieces of cheese on a charcuterie board rather than the block, or 1 glass of wine instead of multiple fills. Remember to stay positive when you steer away from your regular meal plan, and to enjoy the food experience as part of the Holidays. Just think, your next meal or next day can be a healthy one to get you back on a healthy track.
Be The Chef
When you are asked to bring a dish or pick up food, remember that you are in control of making a healthy decision. Offer to bring fresh and local vegetables on a tray, healthy proteins such as fish, chicken breast, nuts, and beans or even fresh fruit as a dessert. Look into foods that are in season in your area as they will be the freshest, most nutritious and free of unknown chemicals. You may be surprised that in even the coldest of locations, many vegetables at your local market are locally grown. Last week I treated colleagues at a potluck with heirloom carrots, parsnip, and tomatoes that were the talk of the evening with their flavor.
Stay Physically Active
It’s easy to sit down for an evening out or stay inside because of cooler temperatures. Remember that physical activity keeps energy levels up and promotes a positive attitude. Park at the furthest parking spot to promote walking, while leaving closer spots for the elderly or other patrons who may not be as mobile. Choose stairs over the elevator or escalator when going out and encourage those with you to do the same. Finally, take advantage of sunny days or warmer temperatures to walk outside, go sledding or even skating. These are all great ways to connect with people around you while feeling great.
From my family to yours, wishing you a happy and healthy holiday season!
