Good Carbs Vs Bad Carbs

Good Carbs Vs Bad Carbs Let’s face it, everyone loves a good hunk of bread. Or a bowl of pasta. Carbohydrates are not only delicious to eat, but they’re filling, satisfying and provide your body with energy. You might be wondering, how can there be a bad carb? Easy. Refined carbohydrates extract the healthy fiber that your body needs so the product becomes nutritionally useless. Good carbs are only good in moderation, because too many of them can build up your fat stores. How will you know what to eat then? Follow this list: Good Carbs: Oats Beans Fruits Vegetables Bad Carbs: White Bread Sugar Refined Flour Products Whole Milk Be sure to check the nutrition label of whatever prepackaged product you are eating to ensure the sugars are low and the fiber is high. Ideally, you want to consume