Are You Getting Enough Vitamin D? Symptoms Of Vitamin D Deficiency

drfranklipman.com You may be getting enough sleep, exercising several times a week, eating a healthy, balanced diet, applying sunscreen regularly and making healthy decisions in many aspects of your life. But are you neglecting one important health issue? According to the Harvard School of Public Health, one billion people across the globe are deficient in Vitamin D. This article discusses the most common signs that you may be Vitamin D deficient – if you suspect you are, contact your doctor or a health specialist. Your insurance may cover a blood test and your doctor can then recommend an appropriate supplement. Who Is At Risk? Your body produces Vitamin D when your skin is exposed to sunlight. It can also be found in several foods, including egg yolks, fish liver oil, certain grains, and fortified dairy products. Therefore, women who strictly