Feeling Fresh and Energized This Fall

The fall season is upon us and with shorter daylight also comes cooler temperatures. I have noticed during this seasonal transition that my skin is beginning to break out, and many people around me are getting sick. To be healthy and feel your best, it is important to devote the time and energy to your body that it deserves. Here are some great tips to incorporate this fall to encourage both a healthy mind and body. Pamper Yourself: In our busy lives, the one person we often neglect is ourselves. Remember that feeling your best translates into what you bring to others, and sometimes doing something that may feel selfish is actually the best thing for you! I recently treated myself to a facial by an aesthetician, that was not only beneficial for my skincare but also gave me time