Conditions to Look out for after Menopause:

Osteoporosis: Bone metabolism is a complex topic with many components. Estrogen helps to prevent bone breakdown and promotes bone formation. As a result, decreased estrogen levels can cause reduced bone mass leading to bone fragility and increased risk for fracture. Other factors which increase a woman’s risk for osteoporosis during menopause, include; family history of osteoporosis, Caucasian or Asian race, early menopause, excessive alcohol intake, smoking, lack of exercise and diet. If you have questions or concerns about osteoporosis risks and prevention, the BetterHealthforWomen.com- Better Health Better Bones Your Guide to Osteoporosis 2012 may be helpful.
 Heart Disease: Menopausal women can be at higher risk for heart disease. Female sex hormones (estrogen and progesterone) have a protective effect against heart disease. Estrogen promotes high levels of HDL, or the “good” cholesterol in the blood. Eating well and exercising regularly is